In another epic blog post, Leo Babuta explains how habits are more important than resolutions.
In that vein, below are the habits I’m going to focus on in 2012.
Every day:
- Write: I decided to finally write the book that’s been rattling around in my head. Writing a book seems like a daunting task, but by getting in the habit of writing a page a day seems utterly possible. If I write a page a day, after a year I’ll have 365 pages. If even half of those survive the final edit, I have a book. Progress begets progress, so writing more often here on my blog should help. Willie Jackson has been blogging great nuggets daily, so he’s been an inspiration for this habit.
- Lift: My friend AJ Leon spends most of his time traveling the world and helping others. He is just as likely to wake up in a tent in Africa as he is in his East Village apartment, so his fitness routine can’t involve fancy health clubs. Yet AJ stays in incredible shape through a simple series of bodyweight exercises (push-ups, dips, etc.) that can be done anywhere. I’m going to follow AJ’s lead and make simple, bodyweight resistance exercises a morning habit.
- Eat: Anyone who knows me knows that I love food. The habit here is simple: eat smaller portions of healthier, more natural (less processed) foods. This means eating more vegetables and lean protein and attempting to curb my current addiction to diet soda by drinking more water.
Every week:
- Read: Inspired by my friends Julien Smith and Andrew Hyde, I’m going to read even more than I do now and make a habit of finishing one book a week. First up, Thinking Fast and Slow by Daniel Kahneman.
- Connect: I’m extremely blessed to know so many super amazing people and I love to make introductions that help both parties. Currently, the opportunity to make these connections comes randomly, either via email, social networks or in-person. In 2012, I’m going to be more like my friend Nicole Johnson and make it a habit to proactively identify these opportunities to make one really meaningful introduction every week. If there is someone I can introduce you to, let me know.
- Learn: This habit is to try and learn a new skill every week. For example, I know very little about meditation but many of the smartest and most driven people I know meditate regularly, so I’m going to give it a try. This isn’t about deliberate practice or becoming an expert but rather expanding my mind and trying new things.
Every month:
- Speak: I actually really enjoy public speaking and I did more of it in 2011, but still not as much as I’d like. My goal in 2012 is to speak publicly every month. Like many on this list, this habit is just about being more proactive vs. reactive.
- Travel: I’m writing this from the balcony of a condo in Hawaii, where Julia and I are spending the first week of the New Year. We both love traveling and thanks to Airbnb, we can do more of it on short notice. The habit here is to be more spontaneous, whether that means flying somewhere new or just exploring new areas of New York City.
If I follow through on these habits, I’ll achieve the following in 2012:
- Written a book
- Get substantially more fit and healthy
- Read 52 books
- Make 52 meaningful connections for others
- Learn 52 new skills
- Speak at at least 12 events
- Travel and explore at least 12 new places
That’s a damn good year, and one I’d be happy to look back on with pride.
Now if you’ll excuse me, I have to go do some pushups.
What habits are you going to focus on in 2012?
, author Craig Nelson outlines the full story, the good and the bad, of the space and missile race.
